Running is one of the most complete physical activities in terms of health benefits and fitness, as well as being one of the most rewarding. In addition to staying healthy and losing the fats that bothers you. There is a lot of scientific evidence that proves that there are more benefits of running or any …
Today’s sportswear has a decisive influence on athletes’ performance. The design, fibers and materials used are increasingly adjusted to the demands of physical activity. Sportswear is subject to frequent washing which can wear it out quickly, both in terms of colors and structure. But keeping fitness clothing in good condition for a long time is …
Understand the importance of physical activities in this period and take advantage of the tips to exercise safely.Reading time: 2min06sec Read listening: I got you – Bebe Rexha It is not new that physical exercises bring many benefits to our lives, but in times of pandemic many people ended up leaving their activities aside. Which …
The practice of physical activity is beneficial both physically and mentally. That is precisely why the WHO (World Health Organization) recommends that we do moderate physical exercise at least three times a week to ensure more health and the general well-being of our body. Recently, with the increase in concern about the body and health, …
Are you a fitness muse? Believe me: she deserves that title. The São Paulo State Attorney retired 7 years ago, Adriana Miranda is the 62-year-old fitness muse who is shaking the web with her healed body. She is currently a blogger, digital influencer and columnist for UOL Portal. In the montage that Adriana Miranda shared …
More and more people are looking for the best tips for healthy eating . The great goal of many is to change habits and gain health. At the same time, numerous sources of information related to this topic are available. In theory, we know what needs to be done, but not everyone does it. Why? …
