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A sada de Sebastião Naves: idosos na academia
For your body

4 Secrets to keeping your sports outfit spotless!

Today’s sportswear has a decisive influence on athletes’ performance. The design, fibers and materials used are increasingly adjusted to the demands of physical activity. Sportswear is subject to frequent washing which can wear it out quickly, both in terms of colors and structure. But keeping fitness clothing in good condition for a long time is …

Pratique algo prazeroso dentro ou fora da academia durante as férias
For your body

Everything you need to know to choose the best gym

The practice of physical activity is beneficial both physically and mentally. That is precisely why the WHO (World Health Organization) recommends that we do moderate physical exercise at least three times a week to ensure more health and the general well-being of our body. Recently, with the increase in concern about the body and health, …

gabriela no pilates
For your body

62-year-old fitness muse drops the web with her healed body

Are you a fitness muse? Believe me: she deserves that title. The São Paulo State Attorney retired 7 years ago, Adriana Miranda is the 62-year-old fitness muse who is shaking the web with her healed body. She is currently a blogger, digital influencer and columnist for UOL Portal. In the montage that Adriana Miranda shared …