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Where to run in SP: 11 perfect places for those who want to run in São Paulo

Maratona - Volta Internacional da Pampulha

In São Paulo there are many places to run and practice physical activities.

It has something for everyone, both for people who like to run on avenues, with a large flow of people around, and for those who like to run with greater contact with nature.

So if you’re looking for where to run in SP, check out these 11 amazing places and have a great run.

What you will find in this article:

1) Parque da Cantareira

Parque da Cantareira

If you are looking for where to run in SP, Parque da Cantareira can be a great option.

It has more than 7,900 hectares of Atlantic Forest. Perfect for running outdoors, close to nature. Opening hours are from Thursday to Sunday, from 8 am to 3 pm. With the exception of Wednesday, the park is open from 8 am to 5 pm.

In addition to running, you can also enjoy the trails of Parque da Cantareira. The best known of them are:

  • Large stone trail, 9.6 km long, round trip.
  • Mountain bike trail, which is the only one for cycling.
  • Beak trail, 1.5 km long.
  • Fig Tree Trail, 2 km long.
  • Suçuarana trail, 1.9 km long.

You can access Parque da Cantareira through several entrances. Check them all out below and see which one is closest to you.

2) Centro Esportivo Tietê

Another very popular place for those looking to run in SP is the Tietê Sports Center.

The site has a renovated and well signposted running track. You can also enjoy running to play tennis, volleyball or other outdoor activities. It is a quiet and family park. Perfect for those who want to run without worry.

Opening hours are Monday to Friday from 7am to 10pm and on Saturday and Sunday from 7am to 6pm.

3) Avenida Paulista

Avenida Paulista

Who lives near Avenida Paulista , hardly needs to look for where to run in SP, right?

Avenida Paulista is a great option. On Sundays, the road closes for cars and the space increases. Runners share the course with skaters, skaters and cyclists.

If you like to run with the crowd, this is the ideal place for you to run in São Paulo.

Click here to see on the map.

4) Botanical Garden

Jardim Botânico

The Botanical Garden is another perfect place for those who want to run in SP.

It has 2.8 kilometers and is perfect for those who want more peace of mind when running. The Botanical Garden does not have a defined race track, but there are some routes for you to run smoothly.

Everything is very close to nature, so it is different than running on Avenida Paulista. If this is the type of race you want, the Botanical Garden is the perfect place for you.

An important note is that to run there you need to make a card, which costs an average of R $ 10.00. Opening hours are 9am to 5pm, Tuesday to Sunday.

Frequently asked questions of those who will run in the Botanical Gardens:

1. Is there parking nearby?

Parking is in the Botanical Garden itself. It costs R $ 15 and you can find other parking lots nearby for R $ 10, on average.

2. Do you pay to enter the Botanical Garden?

The price is R $ 10.00 for normal admission and R $ 5.00 for students.

3. Do you have restaurants or a food court in the Botanical Gardens?

There is only one restaurant there.

It is large and well organized, it has a good space with tables, there you can find snacks from the buffet. However, the park has a great space and the interesting thing is to have a picnic with family or friends.

5) Ibirapuera Park

Parque do Ibirapuera

Another place for those looking to run in SP is Ibirapuera Park.

It is preferred by many people, both for being one of the main postcards of São Paulo, and for having a pleasant and safe environment.

Ibirapuera Park has all the structure you need to run smoothly in São Paulo: bathrooms, drinking fountains, snack bars, parking lots and many training possibilities. The park’s opening hours are from 5 am to midnight.

6) Parque da Aclimação

Parque da Aclimação

Parque da Aclimação has almost 1 km of route. This area surrounds the entire lake.

Because it is an environment with many trees and a beautiful lake, many people looking for a place to run in SP choose the Parque da Aclimação.

In addition to the main route for running and walking, you can also take the trails of the park, which are dirt. The park’s opening hours are from 6 am to 8 pm.

7) Earthworm


Another option very chosen by people looking for where to run in SP is Minhocão.

In it, you don’t need to stop at each headlight, especially at times when it closes for cars. The asphalt along the Minhocão path is very good. This is another reason why he is the favorite of those who like street racing.

It is important to remember that running in Minhocão you will have to share the space with cyclists, skaters and pedestrians. The closing time of the Minhocão traffic on the weekend is 3pm on Saturday until 6:30 am on Monday morning.

Click here to see on the map.

8) Avenida Sumaré

Avenida Sumaré

Many people prefer running on the street, because they have more contact with the city. If you are one of those people, Avenida Sumaré can be a great option for you to run in São Paulo.

The main avenue construction site is used by the corridors. On Sundays, from 10 am to 7 pm the road is closed to cars. So if you want to run worry-free on the weekend, Avenida Sumaré is a great option.

Click here to see on the map.

9) Parque Villa Lobos

Parque Villa Lobos

Parque Villa Lobos is perfect for beginners who are looking for where to run in SP.

That’s because, the elevation of the track is quiet and still has plenty of shadows. The park has a total of 732 thousand square meters. The course of the running and walking track is approximately 4 kilometers.

At Villa Lobos Park you will also find drinking fountains and totems that shoot cold water vapor, to make your running more peaceful.

10) USP


If you are a university student at USP and say you don’t have time to run in São Paulo, now you have no excuses.

You can run at the university itself. The university city is bigger than Ibirapuera and has several perfect roads for running. The avenue Prof. Mello Morais, for example, has an Olympic streak perfect for a race.

It is important to be careful when running alone at night. The best times to run are in the morning or before dark.

Click here to see on the map.

11) Pico do Jaraguá

Pico do Jaraguá

The peak of Jaraguá is a wonderful place for those looking for a place with a wonderful landscape to run in SP.

The road near the park has 3.5 kilometers of pure uphill. Ideal for those who want a more hard core race and the opening hours are Monday to Sunday, from 7 am to 5 pm.

It is important to be aware of some information if you want to run at Pico do Jaraguá :

  • Tracks are monitored
  • The place has cafeterias
  • At Pico do Jaraguá there is a viewpoint with 1,135 meters of altitude

Click here to see on the map.

Did you like the tips on where to run in São Paulo?

So now share with us in the comments the places you like to go for a run! ?

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