You took the courage to start , but a few months later you got a break from work and ended up losing your focus on training? This scenario is more common than it seems. After all, how to maintain the gym routine during the holidays? Is that even possible? What to do to reverse this …
It is proven that the practice of physical exercise has several benefits for people with Diabetes . Associated with a healthy diet, this behavior is sufficient for the disease to be delayed and / or avoided. In addition, it allows you to keep it under control after diagnosis. Until today, a cure for Diabetes has …
Complaints about the swollen belly are very common, especially in women. They are usually related to abdominal swelling, cramps and changes in intestinal transit, such as constipation and diarrhea. But how do you get rid of your bloated belly and permanently eliminate all these unpleasant symptoms? Physical exercise and food can be the answer. To …
The relationship between running and a healthy body is great. Not for nothing, marathons and races in Brazil are challenging challenges for many people. Taking that into account, which ones are the biggest? What is the total audience that they are able to mobilize in each edition? What are the stories and curiosities behind these …
Every year is the same thing: Valentine’s Day arrives and, with it, chocolates and dinners to celebrate the date. However, why not do it differently? How about using that romantic motivation and doing a workout for two to improve health as a couple? Thinking about it, we have prepared this text with several great exercise …
From exercise and personal trainer to nutritional planning, online therapy and more, Gympass has a variety of resources for all your health and wellness needs. Need inspiration on how to use Gympass in your day-to-day? Check out this blog where we invite one of our users to tell us about his day and how he …
Being thin is not enough for these fitness celebrities. They want to have more than one healed body. These muses and muses look for sculpted physiques, shapely legs, cracked abdomen and lots of muscle volume. So there is life before and after the gym! Check out the list of famous Brazilians who were practically unrecognizable …
Hiring a personal trainer may be the only way to transform your “summer project” into a lifestyle! Do you train, but don’t see any progress? Want to do weight training, but look for faster results? Have you ever attended several gyms, but never succeeded? If your answer was YES to at least one of these …
