In São Paulo there are many places to run and practice physical activities. It has something for everyone, both for people who like to run on avenues, with a large flow of people around, and for those who like to run with greater contact with nature. So if you’re looking for where to run in …
The most animated revelry days of the year are approaching and nothing better than a selection of songs that will pack the Carnival 2020 revelry, with fresh new hits and classics that never go out of style and always put everything world to dance to. That’s why we’ve prepared a Carnaval 2020 Playlist on Spotify …
Did you know that wearing appropriate clothing for each type of physical activity has a direct influence on training performance ? More than a matter of beauty and comfort, an inappropriate suit can hurt your skin and even put you at risk – have you ever thought if, when you feel hot, you tie the …
fashion fitness is growing in Portugal at the same rate as the number of gyms and sports enthusiasts increases. Also on the street, more and more people are seen doing physical activity, be it cycling, walking or running. With the growing interest in the practice of physical exercise, new modalities and a greater concern with …
With the arrival of holidays , eating a healthy diet can be a difficult task. During this period, the number of gatherings increases, as well as evening meals and snacks. And thankfully! First of all, it is necessary to understand that it is not these days that are going to sabotage all the effort and …
How many of us spend hours looking at pictures of women we say have the perfect body ? How many of us aspire to have the fitness of an Instagram fitness model? Or that old schoolmate we didn’t even like? It is very unlikely that anyone will say that they never did and that is …
“Changing is scary, but we should be afraid to stay in the same place”. The phrase is printed on one of the Instagram posts by carioca Fernanda Azevedo de Almeida. There she is known as Nanda Azevedo, a digital influencer who accumulates no less than 48 thousand followers on the social network. Single mother of …
Crowded gyms, a thousand and one diet options – from the hardcores to the healthiest ones – and lots of miraculous recipes. This is the summer project frenzy! If you are still planning, about to start or have already started your summer project, be realistic: Do you have time to reach your goal on time? …
Physical activity, combined with a balanced diet , is fundamental for a healthy life, for our well-being, good mood and energy. Knowing what to eat after training is therefore essential for recovery from exercise. It is important not to forget that all food during the day must be controlled in order to fulfill its objective. …
Christmas is at the door and I would rush to the stores to find the perfect gift has started. But it is not always easy to surprise those you care about most. That’s why Oito.One has some Christmas gift suggestions to help you pamper the women in your life. If you are surrounded by sports …
