For your body

Everything you need to know to choose the best gym

Pratique algo prazeroso dentro ou fora da academia durante as férias

The practice of physical activity is beneficial both physically and mentally. That is precisely why the WHO (World Health Organization) recommends that we do moderate physical exercise at least three times a week to ensure more health and the general well-being of our body. Recently, with the increase in concern about the body and health, …

For your body

62-year-old fitness muse drops the web with her healed body

gabriela no pilates

Are you a fitness muse? Believe me: she deserves that title. The São Paulo State Attorney retired 7 years ago, Adriana Miranda is the 62-year-old fitness muse who is shaking the web with her healed body. She is currently a blogger, digital influencer and columnist for UOL Portal. In the montage that Adriana Miranda shared …