How many of us spend hours looking at pictures of women we say have the perfect body ? How many of us aspire to have the fitness of an Instagram fitness model? Or that old schoolmate we didn’t even like? It is very unlikely that anyone will say that they never did and that is …
“Changing is scary, but we should be afraid to stay in the same place”. The phrase is printed on one of the Instagram posts by carioca Fernanda Azevedo de Almeida. There she is known as Nanda Azevedo, a digital influencer who accumulates no less than 48 thousand followers on the social network. Single mother of …
Crowded gyms, a thousand and one diet options – from the hardcores to the healthiest ones – and lots of miraculous recipes. This is the summer project frenzy! If you are still planning, about to start or have already started your summer project, be realistic: Do you have time to reach your goal on time? …
Physical activity, combined with a balanced diet , is fundamental for a healthy life, for our well-being, good mood and energy. Knowing what to eat after training is therefore essential for recovery from exercise. It is important not to forget that all food during the day must be controlled in order to fulfill its objective. …
From exercise and personal trainer to nutritional planning, online therapy and more, Gympass has a variety of resources for all your health and wellness needs. Need inspiration on how to use Gympass in your day-to-day? Check out this blog where we invite one of our users to tell us about his day and how he …
Being thin is not enough for these fitness celebrities. They want to have more than one healed body. These muses and muses look for sculpted physiques, shapely legs, cracked abdomen and lots of muscle volume. So there is life before and after the gym! Check out the list of famous Brazilians who were practically unrecognizable …
Christmas is at the door and I would rush to the stores to find the perfect gift has started. But it is not always easy to surprise those you care about most. That’s why Oito.One has some Christmas gift suggestions to help you pamper the women in your life. If you are surrounded by sports …
Hiring a personal trainer may be the only way to transform your “summer project” into a lifestyle! Do you train, but don’t see any progress? Want to do weight training, but look for faster results? Have you ever attended several gyms, but never succeeded? If your answer was YES to at least one of these …
Running is one of the most complete physical activities in terms of health benefits and fitness, as well as being one of the most rewarding. In addition to staying healthy and losing the fats that bothers you. There is a lot of scientific evidence that proves that there are more benefits of running or any …
Today’s sportswear has a decisive influence on athletes’ performance. The design, fibers and materials used are increasingly adjusted to the demands of physical activity. Sportswear is subject to frequent washing which can wear it out quickly, both in terms of colors and structure. But keeping fitness clothing in good condition for a long time is …
